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MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!
Spartan Striking Academy proudly serving Richmond Hill, Markham & Stouffville
Spartan Striking Academy has Classes that are Perfect for Kids, Teens, and Adults Martial Arts Lessons.
Professor Marek Nowak
BJJ Black Belt | Endurance Athlete | Technical Mentor at Spartan Striking Academy
🥋From Mat to Mind
Marek holds a Brazilian Jiu-Jitsu black belt and brings over 16 years of real-world experience to the mats, with competition experience both locally and internationally. Beyond the gi, he’s also an accomplished triathlete, blending endurance, discipline, and mental toughness into every class he leads.
✅ What You’ll Learn
Marek’s seminars are accessible to all—even if you’re brand new to BJJ. If you’re experienced, expect intelligent challenges rooted in technique and strategy. He’s all about digging into the “why” behind every movement and uses creative analogies personalized to the student’s style and needs.
Class Breakdown
Each session under Marek includes:
BJJ-focused warmups tailored to your class level
Clear, step-by-step technical instruction with emphasis on mechanics and principles
Technical sparring (positional drilling)
Live rolling, adapted to the group’s pace and skillset
Every student leaves feeling technically sharper, physically challenged, and boosted by a strong sense of camaraderie and accomplishment.
Community First
Marek’s classes foster a welcoming and inclusive environment—whether you’re trying BJJ for the first time or a seasoned athlete. He’s passionate about building a tight-knit community where members support each other’s growth on and off the mats.
🔗 Want to Learn More?
Check out Professor Marek @mareknowakbjj to catch glimpses of his training style, upcoming classes, and authentic moments on the mat.
Professor Marek is a balance of precision, endurance, technique, and heart—a full-bodied instructor ready to sharpen your skills and elevate your BJJ game.