Brazilian Jiu-Jitsu (BJJ) is one of the most effective and engaging martial arts, offering self-defense skills, fitness benefits, and a strong sense of community. Whether you’re training for competition, self-defense, or just looking for a great workout, your first class can be both exciting and intimidating. Knowing what to expect can help ease any nerves and set you up for success. This guide will walk you through everything you need to prepare for your first BJJ class, from choosing the right gear to understanding basic etiquette and techniques.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on leverage, technique, and strategy to control opponents, regardless of size or strength. Unlike striking martial arts, BJJ emphasizes submissions such as joint locks and chokeholds rather than punches or kicks. It is widely used in self-defense and mixed martial arts (MMA) competitions and is a great way to build discipline, strength, and mental toughness.
Step 1: Finding the Right Brazilian Jiu-Jitsu Academy
When searching for Brazilian Jiu-Jitsu near me, consider the following factors:
- Instructor Credentials – Look for an academy with experienced instructors, preferably black belts with a solid teaching background.
- Class Structure – Choose a gym that offers structured classes for beginners and higher ranks.
- Training Atmosphere – Visit the gym beforehand to observe if it’s a supportive and welcoming environment.
- Trial Classes – Many gyms offer free or discounted trial classes so you can experience the training before committing.
Step 2: What to Wear for Your First BJJ Class
Your attire depends on whether the class is Gi or No-Gi Brazilian Jiu-Jitsu.
Gi BJJ
- A Brazilian Jiu-Jitsu Gi (kimono) is required for traditional classes.
- Most gyms allow you to rent or borrow a Gi if you don’t have one.
- Ensure your Gi is clean and well-fitted.
No-Gi BJJ
- Wear a rash guard and grappling shorts or spats (compression pants) with no pockets or zippers.
- Avoid loose clothing that may get tangled during training.
Step 3: Understanding the Brazilian Jiu-Jitsu Ranking System
BJJ uses a unique Brazilian Jiu-Jitsu ranking system, which differs from other martial arts. The main belt colors include:
- White Belt – Beginner level, where you learn basic positions and escapes.
- Blue Belt – Demonstrates foundational knowledge and the ability to apply techniques.
- Purple Belt – Intermediate level with a deeper understanding of submissions and strategies.
- Brown Belt – Advanced level, focusing on refining techniques and coaching skills.
- Black Belt – Represents mastery and extensive experience in BJJ.
There are also belts for kids, as well as additional degrees within black belt ranks.
Step 4: What to Bring to Your First Class
To make your first Brazilian Jiu-Jitsu martial arts class smooth and enjoyable, pack the following essentials:
- Gi or No-Gi attire (depending on the class type)
- Water bottle to stay hydrated
- Mouthguard for protection
- Flip-flops to wear when off the mats (keeps the training area clean)
- Towel and deodorant for hygiene
- Notebook to jot down techniques and key takeaways
Step 5: Basic Rules and Etiquette in a BJJ Class
Respect Your Training Partners and Instructors
- Bow or shake hands before and after rolling (sparring).
- Listen attentively to the instructor and follow gym rules.
- Always practice good hygiene—trim nails and shower before class.
Tapping Out: The Most Important Rule
BJJ is about learning, not hurting each other. If you feel trapped in a submission, tap out (tap your opponent or the mat) to signal that you give up. Tapping prevents injuries and ensures a safe training environment.
Step 6: Learning the Basic Positions
Your first few classes will focus on fundamental positions and movements, including:
- Guard Position – Controlling an opponent from your back.
- Mount Position – Being on top of an opponent in a dominant position.
- Side Control – Holding an opponent down from the side.
- Back Control – Taking an opponent’s back and securing hooks.
- Escapes and Sweeps – Techniques to get out of bad positions.
Step 7: Drilling and Sparring
- Drilling – Practicing techniques with a partner in a controlled manner.
- Positional Sparring – Live training focusing on specific positions.
- Rolling – Free sparring where you apply techniques against resisting opponents.
Beginners often start with drills before advancing to full sparring.
Step 8: Staying Consistent and Setting Goals
- Train at least 2-3 times per week to improve steadily.
- Set short-term goals (e.g., mastering a specific technique).
- Track progress by journaling what you learn in each class.
- Ask higher belts for guidance and spar with different partners to gain experience.
Final Thoughts: Start Your Brazilian Jiu-Jitsu Journey Today
Starting Brazilian Jiu-Jitsu can be life-changing, offering self-defense skills, improved fitness, and a supportive community. Whether you’re training for fun or competition, preparation and consistency will help you succeed. Now that you know how to get started, find the best Brazilian Jiu-Jitsu near me, sign up for a class, and begin your journey today!